Translated from Greek, from Chondrosis can be translated as cartilage.However, as a rule, from osteoarthritis does not mean any damage to cartilage tissue (will be reasonable), but only the diseases of the cartilage spine.
In patients with osteoarthritis, structure (and thus, the function) of the inter -cell disc - special cartilage structure, ensuring the mobility and flexibility of the human spine.
As the disease progresses, the inverted changes also arise and develop in the vertebrae itself.
Causes of osteoarthritis
All the reasons why a person suffers from a disease such as osteoarthritis, experts divide in endogenous (or inside) and external (or, whereby, outside).
The endogenous causes (internal) are considered to be a spinal disorder that arises in a person in the womb, as well as changes related to age in cartilage and genetic tendencies for osteoarthritis.
Experts who cause external experts (outside) themselves consider the incorrect distribution of the spine.It is such a distribution that causes changes in cartilage in places with the greatest pressure.
In addition, the cause of development of osteoarthritis is the injury of the spine and a series of infections, back and improper posture, weakness of the posterior muscle and side curvature (S shape) of the spine.In addition, the negative consequences for the spine may have a weight of weight or last in an uncomfortable or unnatural position.
Contrary to common beliefs, not only mental workers and people who do not follow their posture may suffer (and suffer) due to osteoarthritis.This disease is tormented even those who are well prepared.For example, motivation, driver and professional athletes.
In addition to the causes of pure mechanical properties, metabolic problems (most, calcium and phosphorus), as well as a shortage of micronutrients and vitamins (especially magnesium, manganese, zinc and vitamin D) can lead to the appearance and development of osteoarthritis.Many doctors are sure that a tendency for osteoarthritis, inherited, also plays an important role in the appearance of the disease.
What happens to osteoarthritis?
When a person throws heavy, jumps or falls, often sitting in an uncomfortable position, etc., Intervertebral plates receive Microtrauma.If such injuries occur more or less often, over time, the plates lose elasticity and flatness, and the distance between the vertebrae decreases.As a result, there is a spin of nerve roots that extend from the spinal cord.This is what causes back pain.At the same time, in the place where the nerve bundle is pushed, edema forms-as a result, the load on the same bundle increases and the pain increases.
When the destruction of the Intervertebral disc has begun, it no longer plays the role of shock absorbers, increasingly injured.Over time, a spinal person lost his natural flexibility.
How does osteoarthritis manifest itself?
The main manifestation of joints is back pain.Since then the disc is broken, the patient feels different.He may hurt not only his back, but his neck, or maybe a hand or heart.Sometimes bones and joints go even in the chest.A person can easily decide that something is happening to his heart, but in fact it is one of the nerves.In addition to pain, a person often feels paralyzed and excessive.Headache, nausea, vomiting, ears in the ear, dizziness and double in the eyes, as well as cases of fainting, can indicate that blood vessels are pressed to the brain.
Diagnosis of osteoarthritis
If one of the symptoms described above is expressed in you, this is an opportunity to seek consultation with an injury doctor or a neurologist.One of these experts will check the spine and study brain circulation.If the doctor looks at the necessary, he can send you an X -ray or prescription of the magnetic and computer -shaped pills (MRI) of the spine that bother you.
Osteoarthritis treatment
Be ready to allocate time to treat bones and joints.In addition, you will need your willpower.There are a large number of ways to combat osteoarthritis.These are drugs, and traction, and massage, and exercise tools, and needle therapy.In addition, manual therapists have their own methods - in some cases, they are the ones who show high efficiency.Wealthy medicine is also very rich in ideas, proposing to treat osteoarthritis with bee poison, can massage and many other miraculous methods.If the osteoarthritis has complications in the form of a herniated disc of intervertebral, alas, you cannot do without surgical intervention - you need surgery.
Preventing bones and joints
This is what doctors often suggest to prevent radioactive and bones:
- During the time, adjust the arising curvature of the spine, as well as posture disorders.It is especially noticeable about this item for parents of the students.
- Regularly play sports and physical education.Thanks to sports load, muscle corset is formed.Muscle - they will make it much more effective about your posture than a series of wooden standing and seats with a straight back.In addition, your own muscles will protect the spine even if you forget it.
- Try to eat properly, follow the diet.Follow the presence in your diet with high content of vitamins, calcium and magnesium (they are present in fish and other seafood, spinach, cabbage, nuts and seeds, beans and beans, fresh milk and bread made from raw powder).
- Do not allow the appearance of excess weight.Add pound is an unnecessary load on your spine.
- The severity, distribution of loads on both hands as possible.If possible, use a backpack, not a bag.If you need to lift something very difficult based on your feet, and not on the spine, look at the way Broatist players do it.