Osteochondrosis cervical, or spinal disease, occurs due to a change in shape and structure of the vertebrae.Despite the fact that the cervix is short enough for the total length of the spine, it is probably the most important part of the spine.Each surrounding vertebra pair forms intervertebral holes through which nerve roots go and go to each muscle and organ of the upper half of the body.Through other holes - in the side processes of these vertebrae - important circuits to ensure blood supply to the brain.
Causes of cervical spine osteoarthritis
The cause of osteoarthritis is:
- injury,
- The "sedentary" activity at the screen is under the eye,
- Physical labor involves weight transfer,
- Long -term staying in the car,
- Working "on the phone" without using distance devices (in this case, the operator press the phone to the role of ears)
- Constitutional characteristics (scoliosis, congenital changes in neck and neck vertebra)
The formation of pathological vertebrae changes
For osteoarthritis, small spots began to form on the edges of the vertebrae, which can damage nearby structures.Typically, this happens to respond to excessive loads on the cervical cavity, and not only the result of the aging of the relationships between intervertebral joints (recall that it is used to be considered as degenerative degenerative degeneration, then a disease related to natural age, such as osteoarthritis).As the disease develops, the vertebrae are closed and the height of the Intervertebral disc occurs.These disks are normal to play the role of shock absorption between vertebrae, and, among other things, prevent damage to the spine roots.With progressive osteoporosis, a protruding (hernia) of the jacket of the Intervertebral disc occurs, in which the disease is increasingly pressured while weakening the limitation of ligaments from all sides.This hernia is also capable of squeezing the spine structure and causes neurological manifestations of the disease.
What are the symptoms of cervical joint disease?
Fiber of the cervical spine with pain syndrome
Any pain in the neck ties the disease of the cervical spine.In terms of growth, the intensity of pain syndrome is divided into 4 stages, the first patient feels numb, tingling, the feeling of Islamic stress in the area of a certain muscle group, in the fourth stage - the most serious - the pain is so strong that they lead to the patient's motion.
In addition to the pain syndrome in the cervical and occipital area, the patient notes the pain (radiating) in the upper limb, the extra area of the chest.
Uterine vertebra fibrosis with X -ray syndrome
They talk about the participation of nerve roots when pain, numbness and tingling spread to the lower jaw, upper back, forearm and fingers.At the same time, the patient attracted attention to the fact that he seemed to be leaving his hand, he slept inconveniently.Morning hardness in the joints of the finger, lasting for no more than 10-15 minutes, is recorded.With the development of psychic syndrome, during the test, the reduction of muscle force of the above genera may be recorded.
Osteochondrosis of cervical spine with "vertebral artery syndrome"
Regarding the participation in the process of blood vessels (tightening them by protruding or joints), they said when the patient complained about regular headache attacks, especially after a long time in a certain position, when he was thrown out of his head (for example, when swimming in sound.Determined. In this case, we can talk about surgery, because a significant change in blood flow in vertebral arteries is a risk factor for the development of stroke.
Osteochondrosis of cervical spine with "heart syndrome (heart)"
This syndrome forced the patient to contact the cardiologist mainly, because the main complaints related to the pain in the left half of the chest, under the skin, weakening or strengthening when physical activity is performed or body position.After eliminating myocardial infarction and other heart diseases, the patient is observed and treated by a neuroscientist and orthopedic doctor.
Diagnose
To clarify the diagnosis, the four methods are used: X -ray, ultrasound, computerized tomography and magnetic resonance images.
The most affordable method is still the X -ray of the cervical spine, especially the X -ray in the side view (view side view).This method allows the first time to establish the presence of injury, changing the overall structure in the vertebrae.
Ultrasound testing (ultrasound) is done to clarify the status of the vertebrae.With the help of this method, they find whether the blood flow is disturbed or not, and if so, to what extent and the kind of obstacles arise and where they are localized.
Computer class cutting (CT).It allows you to more accurately assess the state of bone structures, bone density levels, allowing you to see smaller bone cells (bone growth) compared to x -ray.
Magnetic resonance images (MRI).This type of test is indispensable for suspected hernias, localization accurately damage to the spinal cord and this level of injury.This research is necessary if the question is posed in surgical treatment (surgery) for diseases of the cervical spine.
Treatment of cervical joint disease
Drug treatment
Gathering standard products to treat cervical joints reflect the purpose of treatment: reducing pain syndrome, eliminating muscle spasms and nerve root inflammation, increasing the motor ability of the spine.To achieve these goals, mainly the use of painkillers, NSAID -Anti -inflammatory infection is not without infection, muscle relaxants are used.It should be remembered that itself analysis from these groups can be dangerous, because it is capable of wrongly explaining symptoms, as well as underestimating the side effects of these drugs.Local drugs (Basel) among NSAIDs in the form of gel are widely used and if pain relief, similar drugs can be used in the form of ointment.
To treat osteoarthritis at more depth, basic drugs, used.These substances restore the cartilage structure of the vertebrae, preventing their extra damage.Long and effective treatment courses still exist for months.
Osteochondrosis cervical has a significant difference compared to the pathology of other spine.The pain in the neck in this case may not be provoked by signals from the miserable spinal nerves, but due to the painful chronic muscles - all together is called muscle syndrome.This is a completely benign state of the Viking, well treated with the same set of drugs: Anti -inflammatory drugs are not without substance, muscle relaxants, use of intramuscular blockade with steroids.Typically, the doctor shows a strong pain when exploring the active spots created so along the entire uterine spine, as well as in the muscles of the upper shoulder area.More often than such a disease occurs in women, mainly under 40 years old.Despite the obvious pain syndrome, blood vessel structures are still intact, the blood flow of the head is not affected.
Craft therapy
This treatment may be effective for recent arising (usually due to a small injury, Subluxation) pain in the neck, not accompanied by dizziness, other changes from the nervous system and circulatory system.Only allows manual therapy only after thorough examination, in addition, the doctor performs this procedure should have enough experience in the field of injury and orthopedic.With the "old" forms of the disease, the use of manual therapy is dangerous!
The two methods of this type of intervention are known:
- Operation (shortly influencing the force to eliminate subluxation, famous bone clicks);
- Mobilizing (this method is based on the smooth neck tension after heating and relaxing the neck of the neck).
A combination method based on a combination of two main methods is also used.It is important to remember that in addition to these contraindications, manual therapy is banned for any disease, accompanied by hypertension, for any pathology of the thyroid and Enta or Ent-Organ.
Treatment of cervical joint disease at home
Medical equipment for cervical bone disease
The first and main rule for beginners to participate in physiotherapy exercises is not to perform exercises, overcome painful feelings.Of course, you should not start in the acute period of the Viking when the pain has just appeared.Another important recommendation is to avoid sudden movements and circular motion in the cervix.
Each lesson must start with a mild copy of the neck muscle.
The following is a warming of the warm Viking -up:
- The hand is lowered along the body, the shoulders are all, the back is straight (you can check the posture by slightly squeezing with the heel, the tongue of the shoulder and butt into the wall).We walk at 1 minute on the entire foot, 1 minute - on socks, 1 minute - on the heel.
- The starting position is the same.We clenched the brush into a fist, lifting our shoulders, our hands straight.The movements are slow, we perform 20 repetitions, the final increase is more than 5 seconds.We ensure that the neck muscles are not clamped.
- The starting position is the same.We tilted in turn to the right, then on the left side.The movement is smooth, a slope on 8 accounts, at extremely high point - hold in 8 seconds.
- The starting position is the same or sitting on a hard chair.Tilts of the head to the front, at the extreme point - hold in 8 seconds
- The starting position is the same or sitting on a hard chair.Slowly tilt your head forward, until the chin in the chest, then slowly turn your head to the right (to 4 accounts) and to the left (to 4 accounts).Do not allow muscle tension.
- The starting position is the same or sitting on a hard chair.We lift your shoulders to 4 accounts, then we also lower them to 4 counting.10 repetitions.
- The starting position is the same or sitting on a hard chair.We lift the shoulders, but now we perform the circular movements in the front, 8 accounts.10 repetitions.
- We arrange behind, check posture.At 4 accounts, we lowered the shoulder tongue behind, trying to connect them, at the end we linger for 8 seconds, then we returned to the starting position.
Pillow
As mentioned, the super muscle muscle is the first reason and is often the main reason for the development of cervical joint disease.A reasonable choice of pillows and mattresses, ensuring a comfortable and comfortable position while sleeping no less than gymnastics, physiology and medicine.
When choosing the mattress, pay attention to the ingredients of the filler (the right product, at least half made of coconut chip, that is, have enough hardness).Soft spring mattress does not provide enough straight spine.The best sleep for sleep is on the side, pulling one or both knees into the stomach.The pillow must be placed in a way to fill the entire space between the shoulders, ears and mattrates, the parietal part (crown) of the head is on the same line as the spine.To avoid too high and too low, as well as soft pillows.The ideal option is a product of an educated shape, that is, in this case, with a small spin on one side.
General recommendation
Pay attention to posture.While walking or in a standing position, the position is a position when the chest protrudes forward and the stomach is pulled.
Avoid staying in a seating position.A simple precaution rule of cervical joint disease is known: after every 60 minutes of work, it takes a walking period of walking or starting for 10-15 minutes.
A chair for work should have a headrest or high back.
In the sitting position, legs should lie on the floor, and the neck should not be tense.For this purpose, use special orthopedic devices: roller under the neck when driving in a car, a pillow below.
Avoid lifting weights.If necessary, kneeling, pressing heavy objects into the body and then standing smoothly by using the power of the leg muscles, but not the thrust of the back.
Do not lean with straight legs.Use the stands, the working surface to bring the object closer to you and not convince your face with the theme.Try to do your homework on a chair or gym.
If you need to use a mop, broom or scratch, do not tighten your arms, back and neck, do not lean aside.
Avoid swimming in brass style.