Cervical Osteochondrosis is a fairly common disease in women, accompanied by symptoms such as neck pain, nausea, dizziness, the appearance of flies in the immediate future and some others.We recommend studying the article how to get rid of the back swelling, it will help avoid surgery.
The cause of the appearance of osteoarthritis of the cervix may be injured when playing sports or in traffic accidents, inappropriate postures or the results of the aging of the body.
A neuroscientist will help make an accurate diagnosis and prescribe competent treatment.
For effective treatment and faster recovery, the disease of the cervix can and should be treated not only in a medical facility, but also at home.
Moreover, the article will describe how to remove cervical bones by using different methods at home.
Main home treatment
If the symptoms of this disease are discovered, the doctor's advice should be received, this will give an accurate diagnosis and on the basis of prescribing drugs, physical therapy or other necessary treatment.However, experts' recommendations may be combined with independent treatment, the effects of procedures will be better.At home, neck and joint disease can be treated with the following methods to help relieve pain, strengthen neck muscles, improve metabolic processes in the cervical spine and provide blood for the brain:
- Yourself;
- Special massage machine;
- Physiotherapy physical therapy;
- folk medicine;
- Drug therapy.
It is known that massage is a very effective tool in the treatment of various diseases, including osteoarthritis of the cervical spine in women.Massage reduces pain, relaxes, calms, normates metabolic processes.Of course, a massage employee will help create a qualified and effective massage, but not everyone has the opportunity to hire such an expert.Therefore, such a disease can be treated at home with himself.To achieve the desired results, it is necessary to comply with the following conditions:
- Massage is only done with the fingers of the hand;
- move the movements from the spine to peripheral;
- Motion should be light, not using force;
- The rhythm of the movement should be smooth, massage does not stand the hurry.
As an example of the cervical area itself, you can bring the following exercise: First you need to prepare your neck, because this you need to lie on the floor, place a towel under your head and relax.After that, it is necessary to occupy a seating position (better than using a high -waist chair), setting your feet on your legs and placing your elbows by hand like your legs thrown into your knees.With the fingers of the second hand, perform strokes, rubbing and kneading at the back of the head, side and behind the neck.
The exercise is done within 3-4 minutes.For the best effect, you can use massage oil to facilitate this procedure.After massage, the neck should be wrapped in a towel or warm towel.
There is another type of massage, however, it should be done after the acute pain time passes.This massage method has been known since ancient times.To make itself, it is necessary to take a regular roller, put it under the neck and roll it, so the entire collar area is being resolved.
Treatment of osteoarthritis by special massage
Acupuncture (Acupuncture)- Another effective method, can also be done at home, help eliminate pain and treat cervical spine.To conduct independent acupuncture, you can use a special needle massage machine.
This type of massage consists of plastic sheets with single needles or is paired, located on the belt with wires or cervical rollers.
To treat the neck as effective as possible, it is recommended to use the device every day for 30 minutes.
Medical physical education
Exercises for cervical joint disease at home are also considered a good way to help relax the cervical muscles and thus, relieve pain, improve the metabolism of the cervical spine in women.Exercises on gymnastics are done smoothly in a calm rhythm, without any sharp motion.All elements of physical education are performed 5 times 7, with small interruptions, while breathing, so even with the exact changes of inspiration and exhalation.
For osteoarthritis of the cervical spine, you need to regularly perform the following dynamic exercises:
- The circular motion of the head;
- Press the chin on the chest and hold the head in this position for 10 seconds, then gently throw your head again;
- Tilts of the right end, then left the left shoulder, while the shoulder needs to be relaxed and tried to reach them with ears.
Between dynamic exercises, it is necessary to perform relaxing and statistical exercises: in the location of lying or sitting, stretching the neck of the neck with the short -term emphasis of the forehead in the palm of the hand.
You should also perform exercises using the muscles of the arms and legs, in turn, relax the muscles of the cervix and help them get rid of pathological stress.To do this, you need to do the following exercises:
- The circular motion of the hand in the shoulder joint;
- In the lying position, the legs bent down to the knee was put into the body.
In addition to gymnastics, yoga exercises help well:
- It is necessary to kneel and sit on the floor, hold hands and press it carefully at the back of the head, gradually bring your chin closer to your chest, while you need to shake your head slightly back and forth;
- The starting position remains the same, the right hand must be lifted, bent it in the elbow and press it with a palm on the left side of the head, bowing to the right shoulder.At the same time, it is necessary to touch the floor with the finger of the left hand and pull your hand to the left.After that, you need to change the direction.
It is important to pay attention to the fact that if the exercises, when done, cause a sharp pain or discomfort in the neck, gymnastics or yoga cannot be done, and should look for antique treatments.
Treatment with folk drugs
Cervical joint disease can be cured not only in women, but also in men with the help of various folk remedies tested over time.Talking about folk remedies, first of all, this refers to compression or wrap by using natural natural ingredients without side effects, unlike medicine.
The most common folk formulas to treat neck osteoarthritis are:
- The leaves are attached to the back of the neck and fix it there using the tape.It is very good to wrap for the night, then in the morning, the pain has passed;
- The ground potatoes are mixed with honey with equal stocks, from the resulting mixture, very similar to ointment, creating cervical compressions at least once a week;
- 1 liter of vodka is mixed from 1 g.Pull glue, 50 g of mustard powder and aloe juice, soaked in any material with the result solution, apply it to the neck and fix it with a wool scarf;
- Lubricating neck with honey, put a piece of paper cloth on top and a mustard plaster on it, then close the entire compressor with a membrane, wrap the neck with a thermal -saving material.The compression is applied in the evening for an hour.
Treatment of diseases with drugs
Pharmacies have a good choice of different types of creams and ointments, the main task is to remove pain and inflammation for osteoarthritis.This effect is achieved by such active ingredients that make up medications such as hydrocortisone, salicylic acid, ibuprofen.Ointments or creams must be applied to the neck with mild rubbing movements.
In addition to ointment, you can use chili, however, do not solve the problem of cervical joint disease, but help relieve pain and inflammation.
It is important to remember that you need to use the drug when the pain is very serious or all the above treatments at home does not help.In addition, before using a specific drug, a expert advice is required to avoid unwanted side effects.
Therefore, you can cure the disease of the cervix with the help of different methods and at home, most importantly, the treatment should be comprehensive, combining some methods.In addition, using one or another home treatment method, you should be consulted with an appropriate expert for the most effective treatment as possible.